Category: Self Improvement
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What’s the first thing practitioners do during a physical exam? They ask you to step on the scale. The scale number represents your relationship with gravity and is an incomplete picture of health. Find out how to better measure physical progress by ditching the scale. Audio Credits: Dr. Erin Nitschke (Main Speaker) email: erinmd03@gmail.com IG:…
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Amanda Presgraves approaches life similarly to designing NonRecipes—believing that how we nourish ourselves can start with our plates, but extends beyond to our inner and outer world, and the complex systems involved. She uniquely integrates her expertise across food and health, business, athletics, community development and mindset as a: Professional USA Triathlete and Ultra-Endurance Off-Road…
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Friends, sometimes you can give everything you have. Be as smart as you can be with your decisions and pursuits and you still won’t get what you want. Sometimes your best isn’t good enough. This has been true since the dawn of time and this lesson needs to be revisited from time to time. Press…
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Simon and Darian start out talking about the whacky and weird nature of Christian Nationalism and overall extremism and then delve into a collage of movie reviews to include Kindergarten Cop, Groundhog Day and Thor Love and Thunder. Which one did Darian turn off early because it was so bad? And what does Simon think…
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Lori is a holistic fitness trainer and start up tech leader. After five years in the corporate world, she noticed that teammates who were under-performing were typically under a great deal of stress in the home and unable to prioritize high performance habits. So she studied fitness, yoga, and psychology. Throughout her studies in India…
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The “fit fluencer” is a persona and (almost always) lacking an education, knowledge, and credentials. These individuals are also promoters of diet culture, constant calorie counting, and other obsessive practices. This episode reveals the caution cones you should avoid when seeking fitness or nutrition guidance. Audio Credits: Dr. Erin Nitschke (Main Speaker) email: erinmd03@gmail.com IG:…
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I’m Steph. I enjoy writing, reading, drinking, terrible television and dancing around my living room to Beyoncé or T-Swift. I studied script writing a long time ago. I stumbled into a life of administration even longer ago. I’ve wanted to be a writer even before all of that. I self-published parts one and two of ‘The Light’ over the…
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Writing a Memoir 📖 | Volunteer | Philosophy Grad | Survivor of a RTC 🚙 Wheelchair user 🦽/🚶♀️| TBI | Bipolar | Psychosis Twitter: https://mobile.twitter.com/harrietbarnsley Blog: https://thistooshallpass464.wordpress.com/ Instagram: https://www.instagram.com/hazzzzab/?hl=en
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Social media has gifted society with immediate access to information and individuals promoting a range of services and philosophies related to health and fitness. But how do you know if someone is legit? Learn how to tell the difference between someone who is just a persona and a legitimate health and exercise professional. Audio Credits:…
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Did you ever think that Revenge of the Nerds is a funny move with lots of commentary about our own lives? Well…if you didn’t think about it that way then you might when you hear Simon and Darian talk about one of their favorite movies and how it reflects upon all of our lives. Revenge…
Dr. Darian Parker 