Podcast

62. Healing Childhood Trauma to Build Better Adult Relationships w/ Dr. Julie Gowthorpe

Julie Gowthorpe, Ph.D.is a leading trauma and relationship expert, therapist, author, speaker, and media contributor with more than 25 years of clinical experience. With a PhD from the University of Toronto, she developed Self-Nurturing Therapy (SNT), an approach designed to help people break patterns rooted in childhood adversity and build healthier, more secure relationships. With…

61. The Price of Performance: A Decade by Decade Guide to Functional Vitality

Are you training for your future, or just to make gains today? In this episode, I dive into the research and my long term professional work to provide a practical, decade-by-decade blueprint for longevity. From building your metabolic reserve in your 30s to preserving neuromuscular power in your 60s, learn how to shift your programming…

60. Is Your Smartphone Hurting Your Workout?

Think a quick scroll between sets is harmless? Think again. In this episode, we step out of the standard fitness cliches and aim a deeply analytical, academic lens at a physical object that is currently sitting less than three feet away from you: your smartphone. By bridging the gap between rigorous laboratory science and real-world…

59. The Synergy of Endocannabinoid Science and Wellbeing w/ Pete Olander

Pete Olander is the founder and CEO of Happie Beverages, a functional CPG company building at the intersection of plant medicine, recovery science, and wellness. With a background spanning J.P. Morgan, enterprise software operations, and functional nutrition brand Nutrition53 — where he worked directly with professional athletes — Pete brings a systems-first mindset to an…

Something went wrong. Please refresh the page and/or try again.

Welcome to my podcast! I’m Dr. Darian Parker. I’m a 20 plus year entreprenuer, educator, executive and mentor in the fitness and well being industry. My podcast is my opportunity to give back all of my knowledge and wisdom in fitness and well being. From educational lectures to science and experiential based guest conversation, my goal is give you a reputable and reliable source of wisdom for bettering the whole you.

Get Notified of New Episodes

Get new content delivered directly to your inbox.