Ep. 7 Decoding Diet Culture – Non-Scale Ways to Measure Progress

Ep 8. Decoding Diet Culture – Nurturing Body Respect Dr. D’s Social Network

We live in a world of comparison shopping, especially when it comes to our own self and body images. Words have power and the words we use to speak to ourselves about our bodies and physical appearance can either support body respect or erode it. Find out how to nurture a healthy relationship with your body in this episode.Audio Credits:Dr. Erin Nitschke (Main Speaker)email: erinmd03@gmail.comIG: @nitschkeerinLinkedin: https://www.linkedin.com/in/belivestaywell/ Dr. Darian Parker (Intro)https://doctordarianparker.com/LinkedIn: https://www.linkedin.com/in/darianparker/ Jen Harris (Intro)https://www.linkedin.com/in/jen-harris-8b51a2b4/ Producer:Dr. Darian Parker Photo Credit (Podcast Thumbnail Pic)Thought Catalog (unsplash.com) Music Credits:AWOL – Food (freemusicarchive.org)AWOL – Hangloose (freemusicarchive.org)Glad Rags – Wonder Under (freemusicarchive.org) Creative Commons Credit:Title: "CaloMetric Weight Loss Pills Commercial 1954”Author: CaloMetric https://www.youtube.com/watch?v=BuYfbUA0-C0&t=0sSource:Vintage Fanatic https://www.youtube.com/watch?v=BuYfbUA0-C0&t=0sLicense: CCSupport this podcast at — https://redcircle.com/dr-ds-social-network/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
  1. Ep 8. Decoding Diet Culture – Nurturing Body Respect
  2. 448. Amanda Presgraves – Cooking For Yourself As An Act of Resistance Against Quick Food Culture
  3. 447. Nicolle Bonneville – Sarah & Nicole Have a Homance, Wild Dating Stories, Thirsty Exes and More!
  4. Ep. 7 Decoding Diet Culture – Non-Scale Ways to Measure Progress
  5. 446. Sometimes Your Best Isn't Good Enough

What’s the first thing practitioners do during a physical exam? They ask you to step on the scale. The scale number represents your relationship with gravity and is an incomplete picture of health. Find out how to better measure physical progress by ditching the scale.

Audio Credits:

Dr. Erin Nitschke (Main Speaker)

email: erinmd03@gmail.com

IG: @nitschkeerin

Linkedin: https://www.linkedin.com/in/belivestaywell/

Dr. Darian Parker (Intro)

LinkedIn: https://www.linkedin.com/in/darianparker/

Brooke Pizzo (Intro)

https://www.linkedin.com/in/brookepizzo

Photo Credit (Podcast Thumbnail Pic)

Thought Catalog (unsplash.com)

Producer:

Dr. Darian Parker

Music Credits:

Chad Crouch – American Coot (freemusicarchive.org)

HoliznaCCO – Dreamers (freemusicarchive.org)

HoliznaCCO – Acid (freemusicarchive.org)

AKMV-18 – Hamartia (freemusicarchive.org)

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