442. Cassie Christopher – How to Eat with Joy and Avoid All or Nothing Diets and Morality Based Eating

Ep 8. Decoding Diet Culture – Nurturing Body Respect – Dr. D’s Social Network

We live in a world of comparison shopping, especially when it comes to our own self and body images. Words have power and the words we use to speak to ourselves about our bodies and physical appearance can either support body respect or erode it. Find out how to nurture a healthy relationship with your body in this episode.Audio Credits:Dr. Erin Nitschke (Main Speaker)email: erinmd03@gmail.comIG: @nitschkeerinLinkedin: https://www.linkedin.com/in/belivestaywell/ Dr. Darian Parker (Intro)https://doctordarianparker.com/LinkedIn: https://www.linkedin.com/in/darianparker/ Jen Harris (Intro)https://www.linkedin.com/in/jen-harris-8b51a2b4/ Producer:Dr. Darian Parker Photo Credit (Podcast Thumbnail Pic)Thought Catalog (unsplash.com) Music Credits:AWOL – Food (freemusicarchive.org)AWOL – Hangloose (freemusicarchive.org)Glad Rags – Wonder Under (freemusicarchive.org) Creative Commons Credit:Title: "CaloMetric Weight Loss Pills Commercial 1954”Author: CaloMetric https://www.youtube.com/watch?v=BuYfbUA0-C0&t=0sSource:Vintage Fanatic https://www.youtube.com/watch?v=BuYfbUA0-C0&t=0sLicense: CCSupport this podcast at — https://redcircle.com/dr-ds-social-network/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Cassie Christopher is a Registered Dietitian, emotional eating expert and corporate wellness consultant. Cassie’s virtual practice specializes in helping accomplished women in midlife and beyond find the Courage to Trust themselves after decades of “All or Nothing Dieting” have disconnected them from their values and bodies. Cassie helps her clients create a supportive relationship with food, their bodies and their health so they can eat with joy instead of eating to seek joy. Learn more at cassiechristopher.net

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