442. Cassie Christopher – How to Eat with Joy and Avoid All or Nothing Diets and Morality Based Eating

Ep. 2: Yoga Plus – Exploring the Power of Music in Your Yoga Practice and Consistency in Content Dr. D’s Social Network

In this episode Suzie and Darian focus on Yoga and how music plays such an important role in crafting a great yoga practice. They also discuss consistency in creating content and shrugging off the naysayers online.Yoga Plus is a monthly show hosted by Yoga Influencer, Suzie Ray and Fitness Professional/Executive, Dr. Darian Parker. In each episode Suzie and Darian discuss everything Yoga and then some.Suzie Ray is Yoga Influencer and advocate for inspiring women to be comfortable in their skin and embrace who they are, and how they want to express themselves.Intro music by Wordsmith: http://www.wordsmithmusic.comTime Stamps0:00:02 Music and Yoga0:02:07 Music Genres and Vinyl Collection0:04:03 Exploring Music Influences0:05:51 Neo Soul Music Recommendation0:07:32 Incorporating Neo-Soul Hip Hop into Yoga Practice0:12:51 Exploring Music Options for YouTube Series0:14:47 Collaborating with an Artist on Doing Yoga to Their Album0:16:52 Protecting Creative Ideas and Staying Authentic0:19:31 Embracing YouTube Content and Long-Term Ideas0:21:25 Exploring YouTube Content Creation: Reflections on Growing a Channel and Overcoming Creative Challenges0:24:18 Reflections on Content Creation and Social Media in the Digital Age0:26:25 Pros and Cons of Growing an Online Following0:29:09 Reflections on Social Media Use in Later Life0:30:52 Social Media Platforms and Collaborations in the Yoga Community0:36:49 YouTube and Instagram Content Creation0:38:53 The Challenges of Monetizing Content on Social Media0:40:40 Dealing with Unwarranted Criticism on Social Media0:42:16 Influencing and Being Honest in the Digital Age0:44:16 Dealing with Online Haters as an InfluencerThe best way to listen to this podcast is by using the Fathom app. Fathom is the podcast player from the future. Navigate my episodes using chapters, highlights and transcripts. Download it in the app store.Support this podcast at — https://redcircle.com/dr-ds-social-network/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
  1. Ep. 2: Yoga Plus – Exploring the Power of Music in Your Yoga Practice and Consistency in Content
  2. 484. Erica Rascon – Examining The Lack of Black Yoga Instructors and How Yoga Went from a Lifestyle to a Business
  3. 483. Adison Briana – Exploring Stereotypes and the Role of Sexuality in Yoga and Dance Content Creation
  4. Ep. 4 Decoding Diet Culture (Season 2) – Keto
  5. Arbiters of Bad Taste – Glass Onion Movie Review: How Can a Mystery Movie Turn Out to Not Be a Mystery?

Cassie Christopher is a Registered Dietitian, emotional eating expert and corporate wellness consultant. Cassie’s virtual practice specializes in helping accomplished women in midlife and beyond find the Courage to Trust themselves after decades of “All or Nothing Dieting” have disconnected them from their values and bodies. Cassie helps her clients create a supportive relationship with food, their bodies and their health so they can eat with joy instead of eating to seek joy. Learn more at cassiechristopher.net 

Social links: 

Freebie: Discover the #1 strategy for women in midlife and beyond to stop overeating without obsessing about food – cassiechristopher.net/free 

Facebook: https://www.facebook.com/CassieChristopherRD

Instagram: @CassiechristopherRD

Pinterest: https://www.pinterest.com/cassiechristopherMSRD/_created/ 

Youtube: https://www.youtube.com/channel/UCK_gLV-VdPPDPi67ed3TaLA?sub_confirmation=1

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