Cristina and Darian discuss an often overlooked side of mediation…the potential trauma that comes from it. Cristina discusses the power of meditation and how it must be entered into with a much different perspective than what we have previously learned.
Cristina has over 23 years of experience guiding individuals on their transformative journey toward self-realization and holistic wellbeing. By addressing mind, body, spirit and environmental factors, Cristina is dedicated to prompt profound and lasting change in her clients.
Cristina’s Links:
Darian’s Links:
http://www.doctordarianparker.com
Time Stamps:
02:26 The Dark Side of Meditation
04:20 The Tricky Part of Meditation
04:38 The Potential Negative Pitfalls of Meditation
06:30 The Impact of Meditation on the Brain and Nervous System
06:56 The Importance of Observing Inner Experience in Meditation
07:44 The Direct Impact of Meditation
08:54 The Role of Guidance in Meditation
10:39 The Risks of Overdoing Meditation
14:34 The Taboo of Mental Health in Meditation
15:23 The Role of Connection in Meditation
18:29 The Different Forms of Meditation
24:33 The Conflict We Grapple with Within Ourselves
27:30 The Struggle with Mind-Body Connection
32:56 The Journey of Embodied Spirituality
33:03 The Paradox of Being and Transcendence
33:49 The Unexpected Consequences of Meditation
34:24 The Crisis of Over Productivity and Over Stimulation
35:05 The Unintended Spiritual Awakening from Meditation
Dr. Darian Parker 
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