Category: Self Improvement
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David Smith is a PhD student in sport/exercise science and sport/exercise psychology at the German Sports University in Cologne. He holds his M.Sc in sport/exercise psychology and B.Sc in sport/exercise science, NSCA CSCS and Compete Sports Diversity SDL. David currently works as a Sport Psychology Consultant for the Pride Cheerleading Association and Vancouver Curling Club…
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Have you ever sat with yourself asked…what does it mean for me to be well? In this episode I chat with Natalie Mullin, who is a Certified Wellness Educator, Speaker, Facilitator, and Coach, dedicated to empowering women to prioritize their wellbeing. She is also the host of From a Full Cup, a mental wellness and…
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Louise Valentine is a Physiologist, best-selling author, avid runner & military spouse. She’s been named American College of Sports Medicine Practitioner of the Year, the #1 Health Education Specialist in the U.S., has worked for the NFL & published research studying how to solve root cause of health, fitness & athletic performance problems. When faced…
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Have you heard all the buzz about VO2 Max and Longevity? Well do you know that while VO2 Max helps to decrease all cause mortality, the testing for it also can be a very expensive and time consuming? Listen as I discuss VO2 Max testing options, genetic factors and understanding dosage. Intro Music by Wordsmith…
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Have you ever heard of the term “Industrial Athletes?” I hadn’t until I talked to Dr. Fowler and learned about the work she and her team does with so many of our manual labor based workers in America. Our Industrial Athletes power so much of our goods and services and helping them in injury prevention…
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Every social media platform NEEDS you, but do you need them? Need is strong word. Maybe you want to be on, but even that’s debatable. My audience and my guests all say the same thing. They don’t like things like Instagram or Meta, etc., but they keep doing it because they say they need it.…
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Rhiannon is a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches and a Board Certified member of the American Association of Drugless Practitioners. In this episode we discuss the importance of taking back your power over your health by picking quality service providers and being informed about…
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Lexie Haren has a diverse educational background (Masters High Altitude Exercise Physiology, Personal Training, Clinical Exercise Physiology) coupled with her many years of experience in emergency & clinical medicine. In today’s episode Lexie discusses the acute and chronic adaptations to high altitude training and living. Lexie’s Links: http://www.harenholistics.com https://www.instagram.com/harenholistics/ Intro Music by Wordsmith Thank you…
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Jess Beal is a pharmacist and competitive athlete. We chat about the challenges of the pharmaceutical industry, sports performance and recovery and relive the crazy workouts we did as former college athletes. Jessica Beal-Stahl, PharmD, founded The Athlete’s Pharmacist company 4 years ago, as a sports pharmacy consulting firm. Jess’s passion lies in being the…
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Jennifer Schwartz lives in Alexandria, Virginia, and uses Neuromuscular therapy and exercise with injured populations and athletes at the studio she founded, Impact Your Fitness. She has served her community (and listeners from afar!) for over 12 years with her honesty, expertise in attuned exercise, empowered leadership, kinesthetic awareness, and by showing others how to…
Dr. Darian Parker 