Category: Self Improvement
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Summary Mollie is the creator of Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a…
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Summary Esther Blum is an Integrative Dietitian and High Performance Coach. She has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. Esther teaches her clients to cultivate a warrior mindset when it comes to healing their relationship with food and unconditionally loving their…
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Summary Today I read a poem from a poetry collection that I will be publishing in the future titled “Chapter 3.” This poem is called “Mortal, Yes I Am” Music Credit: Andy Cohen – Minty
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Summary Sarah was adopted from birth. As she matured, she struggled dealing with many unanswered questions around her personal identity. In 2019, after starting therapy she realized that her anxiety mainly rooted back to her identity crisis, After she finally reached out to her biological family, she unlocked a part of herself she never knew…
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Summary The next stop in our 12 Albums in 12 months with extraordinary musician, Simon Milliman, is the album Betrayal and Answer. We talk about the creation of this album along with some existential questions and of course 80’s movies!
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Summary Amber Harper is an author, educator, Google Certified Trainer, and Teacher Burnout Coach. She’s the founder of http://www.burnedinteacher.com, author of Hacking Teacher Burnout and is dedicated to empowering burned-out teachers to believe that they deserve and can achieve a happier and more fulfilled career and life with her 8-step BURNED-IN process. She also hosts…
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Summary Joan Thomas is a Canadian author whose current book, Five Wives, won nearly every honor in her home country. It’s a book about five missionary wives whose husbands are killed by the native tribe they are trying to convert. It’s based on a true story. Music Credit: Battery Operated – Kakehashisan
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Summary Susan Rubin is the author of The Road Not Taken, which is sci-fi time travel novel. The story is about a woman named Deborah, a recent widow, who meets a mysterious being who is her twin, and this being takes her to places and people who illuminate the missing pieces of her life. Music…
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Summary Today I talk with long time personal trainer and host of Health in The Real World Podcast, Chris Janke. Enjoy our conversation! Music Credit: Ryan Anderson – Telling Me and Floating
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Summary Rachel Noall is a Denver poet, English professor, magazine editor, and marketing professional. Her third poetry collection, AT WAR WITH STARS, was released in October. Website: http://www.rrnoall.com Socials: http://www.instagram.com/rrnoall http://www.twitter.com/rrnoall http://www.facebook.com/rrnoall Music Credit: Battery Operated – Show
Dr. Darian Parker 