Mollie is the creator of Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.
Sleep Reset Course: https://www.sleepisaskill.com/sleep-reset
FREE Downloadable PDF “The Optimized Bedroom” & Weekly Sleep Newsletter: https://www.sleepisaskill.com/get-started
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcast
Free Downloadable PDF “The Optimized Bedroom”: https://uploads-ssl.webflow.com/5c8aa56742af815c33af4356/5ef704d062fc2830cccbc5f5_The%20Optimized%20Bedroom_%20(8).pdf