Ep. 8 Decoding Diet Culture – Nurturing Body Respect

We live in a world of comparison shopping, especially when it comes to our own self and body images. Words have power and the words we use to speak to ourselves about our bodies and physical appearance can either support body respect or erode it. Find out how to nurture a healthy relationship with yourContinue reading “Ep. 8 Decoding Diet Culture – Nurturing Body Respect”

447. Nicolle Bonneville – Sarah & Nicole Have a Homance, Wild Dating Stories, Thirsty Exes and More!

Voted one of Detroit’s best podcasts in 2020 and 2021! The Homance Chronicles is a lifestyle podcast hosted by Nicole Bonneville and Sarah Andonian. They have a ‘homance,’ a girl version of a bromance. They’ve been friends for a decade and have gone through some shit, so why not share it? Everything from dating disastersContinue reading “447. Nicolle Bonneville – Sarah & Nicole Have a Homance, Wild Dating Stories, Thirsty Exes and More!”

Ep. 7 Decoding Diet Culture – Non-Scale Ways to Measure Progress

What’s the first thing practitioners do during a physical exam? They ask you to step on the scale. The scale number represents your relationship with gravity and is an incomplete picture of health. Find out how to better measure physical progress by ditching the scale. Audio Credits: Dr. Erin Nitschke (Main Speaker) email: erinmd03@gmail.com IG:Continue reading “Ep. 7 Decoding Diet Culture – Non-Scale Ways to Measure Progress”

448. Amanda Presgraves – Cooking For Yourself As An Act of Resistance Against Quick Food Culture

Amanda Presgraves approaches life similarly to designing NonRecipes—believing that how we nourish ourselves can start with our plates, but extends beyond to our inner and outer world, and the complex systems involved. She uniquely integrates her expertise across food and health, business, athletics, community development and mindset as a: Professional USA Triathlete and Ultra-Endurance Off-RoadContinue reading “448. Amanda Presgraves – Cooking For Yourself As An Act of Resistance Against Quick Food Culture”

446. Sometimes Your Best Isn’t Good Enough

Friends, sometimes you can give everything you have. Be as smart as you can be with your decisions and pursuits and you still won’t get what you want. Sometimes your best isn’t good enough. This has been true since the dawn of time and this lesson needs to be revisited from time to time. PressContinue reading “446. Sometimes Your Best Isn’t Good Enough”

Arbiters of Bad Taste – Why Kindergarten Cop is One of Arnold’s Best Movies, A Masterclass of Bill Murray Movies and Analyzing Mono-Thinking Culture

Simon and Darian start out talking about the whacky and weird nature of Christian Nationalism and overall extremism and then delve into a collage of movie reviews to include Kindergarten Cop, Groundhog Day and Thor Love and Thunder. Which one did Darian turn off early because it was so bad? And what does Simon thinkContinue reading “Arbiters of Bad Taste – Why Kindergarten Cop is One of Arnold’s Best Movies, A Masterclass of Bill Murray Movies and Analyzing Mono-Thinking Culture”

445. Lori Lee – How To Move Forward in Health At Every Size, Becoming Happier at Work and Better Defining What We Say

Lori is a holistic fitness trainer and start up tech leader. After five years in the corporate world, she noticed that teammates who were under-performing were typically under a great deal of stress in the home and unable to prioritize high performance habits. So she studied fitness, yoga, and psychology. Throughout her studies in IndiaContinue reading “445. Lori Lee – How To Move Forward in Health At Every Size, Becoming Happier at Work and Better Defining What We Say”

Ep. 6 Decoding Diet Culture – #Fitfluencer Red Flags

The “fit fluencer” is a persona and (almost always) lacking an education, knowledge, and credentials. These individuals are also promoters of diet culture, constant calorie counting, and other obsessive practices. This episode reveals the caution cones you should avoid when seeking fitness or nutrition guidance. Audio Credits: Dr. Erin Nitschke (Main Speaker) email: erinmd03@gmail.com IG:Continue reading “Ep. 6 Decoding Diet Culture – #Fitfluencer Red Flags”

444. Stephanie Hurne – Presenting Your Authentic Self, What Would You Do if Your Kid Became an Asshole and The Diseased

I’m Steph.   I enjoy writing, reading, drinking, terrible television and dancing around my living room to Beyoncé or T-Swift.  I studied script writing a long time ago. I stumbled into a life of administration even longer ago.  I’ve wanted to be a writer even before all of that. I self-published parts one and two of ‘The Light’ over theContinue reading “444. Stephanie Hurne – Presenting Your Authentic Self, What Would You Do if Your Kid Became an Asshole and The Diseased”

443. Harriet Barnsley – Surviving Being Hit By a Car at 101mph, Psychosis & Coping w/ Your Own Hell

Writing a Memoir 📖 | Volunteer | Philosophy Grad | Survivor of a RTC 🚙 Wheelchair user 🦽/🚶‍♀️| TBI | Bipolar | Psychosis Twitter: https://mobile.twitter.com/harrietbarnsley Blog: https://thistooshallpass464.wordpress.com/ Instagram: https://www.instagram.com/hazzzzab/?hl=en