No pressure. No sales pitch. Just clarity.

553. Exploring the Intersection of Fitness and Technology w/ Chantel Oakley

62. Healing Childhood Trauma to Build Better Adult Relationships w/ Dr. Julie Gowthorpe – The Dr. Darian Parker Podcast

Julie Gowthorpe, Ph.D.is a leading trauma and relationship expert, therapist, author, speaker, and media contributor with more than 25 years of clinical experience. With a PhD from the University of Toronto, she developed Self-Nurturing Therapy (SNT), an approach designed to help people break patterns rooted in childhood adversity and build healthier, more secure relationships. With healing, we change what happens next in our relationships, at home, with friends and in workplaces.Dr. Gowthorpe is a trusted voice on trauma, attachment, relationships, and emotional resilience. Her newest book, Heal Childhood Trauma: The Self-Nurturing Therapy Approach to Better Adult Relationships, brings her clinical work to a wider audience with practical tools for understanding the past, changing entrenched patterns, and creating more connected relationships.Dr. Julie's Connection Links:Therapy Practice: https://gowthorpetherapists.comAuthor & Speaking https://drjuliegowthorpersw.comLinkedIn: https://ca.linkedin.com/in/julie-gowthorpe-ph-d-rsw-20867a5b?Instagram: https://www.instagram.com/drjuliegowthorpersw/Facebook: https://www.facebook.com/julie.gowthorpe.5/Pre-Order *Heal Childhood TraumaHeal Childhood Trauma: The Self-Nurturing Therapy Approach to Better Adult Relationships* by Julie Gowthorpe, Ph.D. is available **October 6, 2026.United States:https://www.barnesandnoble.com/w/heal-childhood-trauma-julie-gowthorpe-phd/1149127249?ean=9781774587973https://www.target.com/p/-/A-1008317756Canada:References from this Episode:Vincent J. Felitti, Robert F. Anda, Dale Nordenberg, David F. Williamson, Alison M. Spitz, Valerie Edwards, et al., “Relationship of Childhood Abuse and Household Dysfunction to Many of the Leading Causes of Death in Adults: The Adverse Childhood Experiences (ACE) Study,” American Journal of Preventive Medicine 14, no. 4 (1998): 245–58, https://doi.org/10.1016/S0749-3797(98)00017-8.Dr. Darian's Links:Stick MobilityGet your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.Plunge ChillUpgrade your daily sports recovery and wellness routine with the Plunge Chill all-in-one, ice-free cold plunge. Designed with an extra-roomy interior for complete full-body immersion, this automated setup eliminates the hassle of buying ice by delivering fast 39°F instant cooling. Get 10% OFF at checkout with code PLAFF10. Backed by an official 2-Year Warranty, Free Shipping, and a 30-day risk-free trial. Use the link above or go here to purchase and use the code: https://plungechill.com/?srsltid=AU7gw4VF9d8jsGx5KLr1kBNjgu0tEgg0242Pg0cLnziEIWPkqowX9oioHealth LoftNutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/CONNEQT HEALTHCONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only FDA-cleared at-home device that goes far beyond the traditional blood pressure cuff. Please use the link below to purchase a CONNEQT Pulse. You can receive 10 percent off the purchase of the unit by using the code: Parker10. CONNEQT Pulse Site
  1. 62. Healing Childhood Trauma to Build Better Adult Relationships w/ Dr. Julie Gowthorpe
  2. 61. The Price of Performance: A Decade By Decade Guide to Functional Longevity
  3. 60. Is Your Phone Hurting Your Workouts?
  4. 59. The Synergy of Endocannabinoid Science and Wellbeing w/ Pete Olander
  5. 57. Fitness Law Basics: LLCs, Waivers and Brand Protection with Attorney and Fitness Instructor Maddison Koper

Fitness pros…are you afraid that fitness tech will take over our jobs? Or maybe you are a consumer and you are confused by all of the fitness tech products out there. Listen as I talk to Fitness Tech expert, Chantel Oakley about these topics and more in this eye opening episode.

A lifetime athlete with a rich history spanning 15 years in the fitness industry, Chantel Oakley has excelled as a fitness instructor, personal trainer, and health coach. Her journey has also led her into the realm of fitness tech consulting, where she adeptly bridges the gap between fitness and technology, ensuring a seamless and highly effective user experience. Chantel’s contributions extend to the forefront of fitness technology, where she is renowned for seamlessly working to merge fitness and tech. She has collaborated with industry giants such as US/Nike Sports, The 30 Day Fitness App and is working to solidify her reputation as a trailblazer and visionary in this specialized intersection. Currently, Chantel serves as a key advisor to Spyn AI, where she plays a pivotal role in shaping the future of fitness through the development of the groundbreaking regenerative AI workout platform, FitHub. In summary, Chantel Oakley is not only a leader and visionary in the fitness tech realm but also a master at bridging the gap between fitness and technology, redefining the way we approach fitness in the digital age.

Time Stamps:

00:01:45 Fitness and technology are complementary.

00:07:16 Virtual fitness platform expands opportunities.

00:12:03 Embrace collaboration and abundance mindset.

00:20:13 Ethics and safety of technology.

00:23:26 Shift towards holistic fitness approach.

00:26:08 Reframe language for positive motivation.

00:31:49 Relationships are key in fitness.

00:39:03 Fitness tech has potential but risks.

00:45:29 Future of fitness technology.

Chantel’s Links:

http://www.chanteloakley.com

https://www.linkedin.com/in/chantel-oakley-0410761a4

https://www.instagram.com/chanteloakley/

Theme Music: Wordsmith – http://www.wordsmithmusic.com

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