Dr. Darian Parker

PhD | Fitness & Performance Strategist

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553. Exploring the Intersection of Fitness and Technology w/ Chantel Oakley

61. The Price of Performance: A Decade By Decade Guide to Functional Longevity – The Dr. Darian Parker Podcast

Are you training for your future, or just to make gains today? In this episode, I dive into the research and my long term professional work to provide a practical, decade-by-decade blueprint for longevity. From building your metabolic reserve in your 30s to preserving neuromuscular power in your 60s, learn how to shift your programming to ensure your body is as capable at 70 as it is today. Research Used in this Episode:Shailendra, P.,大师, D. L., Cicuttini, F. M., Jenkins, J. S., & Heritier, S. (2022). Resistance training and mortality risk: A systematic review and meta-analysis. American Journal of Preventive Medicine, 62(6), 940–948.Momma, H., Kawakami, R., Honda, T., & Sawada, S. S. (2022). Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: A systematic review and meta-analysis of cohort studies. British Journal of Sports Medicine, 56(13), 755–767.Reid, K. F., & Fielding, R. A. (2012). Skeletal muscle power: A critical determinant of physical functioning in older adults. Exercise and Sport Sciences Reviews, 40(1), 4–12.Learn More about Dr. Darian:Website: https://doctordarianparker.com/LinkedIn: https://www.linkedin.com/in/darianparker/Dr. Darian's Partnerships:Stick MobilityGet your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.Health LoftNutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/CONNEQT HEALTHCONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only FDA-cleared at-home device that goes far beyond the traditional blood pressure cuff. Please use the link below to purchase a CONNEQT Pulse. You can receive 10 percent off the purchase of the unit by using the code: Parker10. CONNEQT Pulse Site
  1. 61. The Price of Performance: A Decade By Decade Guide to Functional Longevity
  2. 60. Is Your Phone Hurting Your Workouts?
  3. 59. The Synergy of Endocannabinoid Science and Wellbeing w/ Pete Olander
  4. 57. Fitness Law Basics: LLCs, Waivers and Brand Protection with Attorney and Fitness Instructor Maddison Koper
  5. 56. The Science of Adherence: Why Consistency Beats Complex Workouts w/Chris Ryan

Fitness pros…are you afraid that fitness tech will take over our jobs? Or maybe you are a consumer and you are confused by all of the fitness tech products out there. Listen as I talk to Fitness Tech expert, Chantel Oakley about these topics and more in this eye opening episode.

A lifetime athlete with a rich history spanning 15 years in the fitness industry, Chantel Oakley has excelled as a fitness instructor, personal trainer, and health coach. Her journey has also led her into the realm of fitness tech consulting, where she adeptly bridges the gap between fitness and technology, ensuring a seamless and highly effective user experience. Chantel’s contributions extend to the forefront of fitness technology, where she is renowned for seamlessly working to merge fitness and tech. She has collaborated with industry giants such as US/Nike Sports, The 30 Day Fitness App and is working to solidify her reputation as a trailblazer and visionary in this specialized intersection. Currently, Chantel serves as a key advisor to Spyn AI, where she plays a pivotal role in shaping the future of fitness through the development of the groundbreaking regenerative AI workout platform, FitHub. In summary, Chantel Oakley is not only a leader and visionary in the fitness tech realm but also a master at bridging the gap between fitness and technology, redefining the way we approach fitness in the digital age.

Time Stamps:

00:01:45 Fitness and technology are complementary.

00:07:16 Virtual fitness platform expands opportunities.

00:12:03 Embrace collaboration and abundance mindset.

00:20:13 Ethics and safety of technology.

00:23:26 Shift towards holistic fitness approach.

00:26:08 Reframe language for positive motivation.

00:31:49 Relationships are key in fitness.

00:39:03 Fitness tech has potential but risks.

00:45:29 Future of fitness technology.

Chantel’s Links:

http://www.chanteloakley.com

https://www.linkedin.com/in/chantel-oakley-0410761a4

https://www.instagram.com/chanteloakley/

Theme Music: Wordsmith – http://www.wordsmithmusic.com

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