519. Breaking Free from Body Negativity: Rachel Lavin and the Doughnut Diaries Journey

Listen on Zencastr: https://zencastr.com/z/GZ9CRbzm

Celebrity culture can have a significant impact on our perceptions of our bodies, and during our conversation, we dove into the dangers that come with this obsession. We discussed the rise of weight loss drugs like Ozempic and the potential harm they can cause when the sole focus is on weight loss. Rachel also shared her thoughts on the importance of addressing body image issues within our families, ensuring our children feel seen and heard. Prepare to be moved and motivated by Rachel’s powerful message and the wisdom she imparts in the Doughnut Diaries.

Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner.


Intro Music by Wordsmith: http://www.wordsmithmusic.com

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