Dr. Darian Parker

PhD | Fitness & Performance Strategist

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518. Pepper Anne – The Notorious Texas Swindler: The life and Times of Bob Leach

Watch the Video Here: https://zencastr.com/z/JarbXCDT

61. The Price of Performance: A Decade By Decade Guide to Functional Longevity – The Dr. Darian Parker Podcast

Are you training for your future, or just to make gains today? In this episode, I dive into the research and my long term professional work to provide a practical, decade-by-decade blueprint for longevity. From building your metabolic reserve in your 30s to preserving neuromuscular power in your 60s, learn how to shift your programming to ensure your body is as capable at 70 as it is today. Research Used in this Episode:Shailendra, P.,大师, D. L., Cicuttini, F. M., Jenkins, J. S., & Heritier, S. (2022). Resistance training and mortality risk: A systematic review and meta-analysis. American Journal of Preventive Medicine, 62(6), 940–948.Momma, H., Kawakami, R., Honda, T., & Sawada, S. S. (2022). Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: A systematic review and meta-analysis of cohort studies. British Journal of Sports Medicine, 56(13), 755–767.Reid, K. F., & Fielding, R. A. (2012). Skeletal muscle power: A critical determinant of physical functioning in older adults. Exercise and Sport Sciences Reviews, 40(1), 4–12.Learn More about Dr. Darian:Website: https://doctordarianparker.com/LinkedIn: https://www.linkedin.com/in/darianparker/Dr. Darian's Partnerships:Stick MobilityGet your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.Health LoftNutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/CONNEQT HEALTHCONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only FDA-cleared at-home device that goes far beyond the traditional blood pressure cuff. Please use the link below to purchase a CONNEQT Pulse. You can receive 10 percent off the purchase of the unit by using the code: Parker10. CONNEQT Pulse Site
  1. 61. The Price of Performance: A Decade By Decade Guide to Functional Longevity
  2. 60. Is Your Phone Hurting Your Workouts?
  3. 59. The Synergy of Endocannabinoid Science and Wellbeing w/ Pete Olander
  4. 57. Fitness Law Basics: LLCs, Waivers and Brand Protection with Attorney and Fitness Instructor Maddison Koper
  5. 56. The Science of Adherence: Why Consistency Beats Complex Workouts w/Chris Ryan

Pepper Anne is a 7th generation Texan, where she and her family currently reside. She gained experience working alongside private investigators where she learned to find information about stories of interest and eventually expose cover-ups. Her first book, The Notorious Texas Swindler, is proof of that when she penned the life story about a cousin; a cattle rustler turned con man. She was forced to rewrite the story 3 times, because the individuals involved hacked her computer, but she didn’t stop there. Her life and her family’s lives were even put in jeopardy. This only put more resolve into her to continue writing the truth of what happened. Pepper’s dream is to bring to light the story behind the stories we’ve all heard about. She is making sure that we hear all sides to the story, so that we may make our own decisions.

https://www.pepperanneauthor.com/ https://books2read.com/texasswindler https://www.facebook.com/PepperAnneGetsTheScoop https://twitter.com/pepper_author https://www.instagram.com/PepperAnneAuthor/ https://www.tiktok.com/@pepperanneauthor https://www.goodreads.com/author/show/22695449.Pepper_Anne https://www.bookbub.com/authors/pepper-anne

Intro Music by Wordsmith: http://www.wordsmithmusic.com

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