477. Lisa Thruston – The Westernization of Yoga, Spirituality in Your Yoga Practice and Dating in Today’s Society

I am a self-care and embodiment coach for women. I help women connect to their bodies in a way that feels safe and authentic. and I help them create space to prioritize their self-care. I use a variety of movement and coaching practices but love how yoga has allowed me to deepen my mind/body connection and try to provide a safe space for other women to do the same. I am enjoying any kind of baking, love anything crafty that I can do with my hands, and dream of the times when I can get lost in a bookshop.

Instagram: https://www.instagram.com/lisathruston/

website: http://authenticvictories.com/

Intro Music by Wordsmith: http://www.wordsmithmusic.com

Published by Dr. Darian Parker

Dr. Darian Parker earned his Ph.D in Sports Education Leadership with an emphasis in Behavior Modification from UNLV. He earned his Master and Bachelor degrees from James Madison University in Kinesiology. Dr. Parker is the Co-Owner of Epic Leisure Management LLC., the Owner of Parker Personal Training LLC and the Host of Dr. D's Social Network Podcast. Dr. Parker is a certified personal trainer through the NSCA. During Dr. Parker's career he has served several roles in the fitness and wellness industry. He has worked extensively in both the academic and private club sector as a Director of Education for a Career College, General Manager of a high end luxury residential fitness club and National Director of Fitness for a global leisure management company.

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