477. Lisa Thruston – The Westernization of Yoga, Spirituality in Your Yoga Practice and Dating in Today’s Society

I am a self-care and embodiment coach for women. I help women connect to their bodies in a way that feels safe and authentic. and I help them create space to prioritize their self-care. I use a variety of movement and coaching practices but love how yoga has allowed me to deepen my mind/body connection and try to provide a safe space for other women to do the same. I am enjoying any kind of baking, love anything crafty that I can do with my hands, and dream of the times when I can get lost in a bookshop.

Instagram: https://www.instagram.com/lisathruston/

website: http://authenticvictories.com/

Intro Music by Wordsmith: http://www.wordsmithmusic.com

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