I am a self-care and embodiment coach for women. I help women connect to their bodies in a way that feels safe and authentic. and I help them create space to prioritize their self-care. I use a variety of movement and coaching practices but love how yoga has allowed me to deepen my mind/body connection and try to provide a safe space for other women to do the same. I am enjoying any kind of baking, love anything crafty that I can do with my hands, and dream of the times when I can get lost in a bookshop.
Instagram: https://www.instagram.com/lisathruston/
website: http://authenticvictories.com/
Intro Music by Wordsmith: http://www.wordsmithmusic.com
Dr. Darian Parker 