Thank you for everyone who supported Decoding Diet Culture by downloading and/or listening to different episodes. To make it more convenient to listen to, we have combined all the episodes into one file so you can listen straight through to every episode. Enjoy!
Ep 1. Decoding Diet Culture: Diet Culture Lies
Oh, diet culture. How you annoy us. This episode details the most common lies diet culture loves to market to consumers. Here, we call them out and reveal their toxic underpinnings.
Audio Credits:
Dr. Erin Nitschke (Main Speaker)
email: erinmd03@gmail.com
IG: @nitschkeerin
Linkedin: https://www.linkedin.com/in/belivestaywell/
Dr. Darian Parker (Intro)
LinkedIn: https://www.linkedin.com/in/darianparker/
Beverly Hosford, MA Fitness Professional (Intro)
http://www.beverlyhosford.com/
https://www.linkedin.com/in/beverlyhosford/
Producer:
Dr. Darian Parker
Music Credits:
HoliznaCCO – Strange Enough (freemusicarchive.org)
Holizna CCO – Tiny Plastic Video Games for Long Anxious Space Travels (freemusicarchive.org)
Creative Commons Credit:
Title: “The Bizarre History of Dieting”
Author: ATTN: https://www.youtube.com/watch?v=amk09JxTdjU
Source: ATTN – https://www.youtube.com/c/attn
License: CC
Ep. 2 Decoding Diet Culture: Reminders About Common Diet Culture Messages
Diet culture is loud and front and center. Mostly, because those peddling it have made their living by lying to consumers by overpromising and under delivering. Listen in and learn why these messages are misleading and damaging.
Audio Credits:
Dr. Erin Nitschke (Main Speaker)
email: erinmd03@gmail.com
IG: @nitschkeerin
Linkedin: https://www.linkedin.com/in/belivestaywell/
Dr. Darian Parker (Intro)
LinkedIn: https://www.linkedin.com/in/darianparker/
Jenn Junod (Intro)
https://www.shit2talkabout.com/
https://www.linkedin.com/in/jennjunod/
Producer:
Dr. Darian Parker
Music Credits:
HoliznaCCO – Coins (freemusicarchive.org)
Policy – Art of Facts (freemusicarchive.org)
Photo Credit (Podcast Thumbnail Pic)
Thought Catalog (unsplash.com)
Creative Commons Credit:
Title: “Hello Parody: Diet Version”
Author: Totsibanal https://www.youtube.com/watch?v=Yl4B-uvtRpI
Source: Totsibanal https://www.youtube.com/channel/UC1PELh7GbW5t2tqMR2a1n3g
License: CC
Ep. 3 Decoding Diet Culture: Seven Fad Diet Red Flags
Fad diets are crazy popular and unscientifically supported. Their host of sneaky buzzwords and seemingly innocuous messaging has a way of hooking consumers. Learn the top 7 “red flags” to avoid.
Audio Credits:
Dr. Erin Nitschke (Main Speaker)
email: erinmd03@gmail.com
IG: @nitschkeerin
Linkedin: https://www.linkedin.com/in/belivestaywell/
Dr. Darian Parker (Intro)
LinkedIn: https://www.linkedin.com/in/darianparker/
Alex Hart (Intro)
https://www.instagram.com/growgritfit/
https://www.facebook.com/growgritfit
Producer:
Dr. Darian Parker
Photo Credit (Podcast Thumbnail Pic)
Thought Catalog (unsplash.com)
Music Credits:
Chad Crouch – American Coot (freemusicarchive.org)
HoliznaCCO – A Walk Through Dimension 4 (freemusicarchive.org)
HoliznaCCO – Legends (freemusicarchive.org)
HoliznaCCO – Lost on the Freeway (freemusicarchive.org)
Ep. 4 Decoding Diet Culture: Dismissing Diet Culture
The best way to combat diet culture is to simply give it the finger. It’s not legit. It’s not science. It’s not truth. This episode will teach you how to act against diet culture toxicity.
Audio Credits:
Dr. Erin Nitschke (Main Speaker)
email: erinmd03@gmail.com
IG: @nitschkeerin
Linkedin: https://www.linkedin.com/in/belivestaywell/
Dr. Darian Parker (Intro)
LinkedIn: https://www.linkedin.com/in/darianparker/
Alex Hart (Intro)
https://www.instagram.com/growgritfit/
https://www.facebook.com/growgritfit
Producer:
Dr. Darian Parker
Photo Credit (Podcast Thumbnail Pic)
Thought Catalog (unsplash.com)
Music Credits:
Chad Crouch – Risers (freemusicarchive.org)
Wax Lyricist – Apoplessin (freemusicarchive.org)
Laugh Sinister 5 (Quicksounds.com)
Creative Commons Credit:
Title: “RDX – Diet Plan Commercial – 1957 – Lose Weight – Vintage Advertising”
Author: RDX https://www.youtube.com/watch?v=iB2eUcrCtaU&t=0s
Source: Haikarate4 https://www.youtube.com/watch?v=iB2eUcrCtaU&t=0s
License: CC
Ep. 5 Decoding Diet Culture: Who Is the Insta-Infuencer?
Social media has gifted society with immediate access to information and individuals promoting a range of services and philosophies related to health and fitness. But how do you know if someone is legit? Learn how to tell the difference between someone who is just a persona and a legitimate health and exercise professional.
Audio Credits:
Dr. Erin Nitschke (Main Speaker)
email: erinmd03@gmail.com
IG: @nitschkeerin
Linkedin: https://www.linkedin.com/in/belivestaywell/
Dr. Darian Parker (Intro)
LinkedIn: https://www.linkedin.com/in/darianparker/
Jen Harris (Intro)
https://www.linkedin.com/in/jen-harris-8b51a2b4/
Photo Credit (Podcast Thumbnail Pic)
Thought Catalog (unsplash.com)
Producer:
Dr. Darian Parker
Music Credits:
Kate Kody – Pink (freemusicarchive.org)
Battery Operated Orchestra – Night Show (freemusicarchive.org)
HoliznaCCO – Ancient Memories (freemusicarchive.org)
Creative Commons Credit:
Title: “Weight Loss Cult?! Teddi Mellencamp’s “All In” Program”
Author: Cruel World Happy Mind https://www.youtube.com/watch?v=EkpoCFS3i44&t=5s
Source:Cruel World Happy Mind https://www.youtube.com/watch?v=EkpoCFS3i44&t=5s
License: CC
Ep. 6 Decoding Diet Culture: #Fitfluencer Red Flags
The “fit fluencer” is a persona and (almost always) lacking an education, knowledge, and credentials. These individuals are also promoters of diet culture, constant calorie counting, and other obsessive practices. This episode reveals the caution cones you should avoid when seeking fitness or nutrition guidance.
Audio Credits:
Dr. Erin Nitschke (Main Speaker)
email: erinmd03@gmail.com
IG: @nitschkeerin
Linkedin: https://www.linkedin.com/in/belivestaywell/
Dr. Darian Parker (Intro)
LinkedIn: https://www.linkedin.com/in/darianparker/
Aicila Wyles (Intro)
https://www.linkedin.com/in/aicila-lewis-657aa941/
Photo Credit (Podcast Thumbnail Pic)
Thought Catalog (unsplash.com)
Producer:
Dr. Darian Parker
Music Credits:
HoliznaCCO – Interstellar Soap Opera
HoliznaCCO – NFP
Ep. 7 Decoding Diet Culture: Non-Scale Ways to Measure Progress
What’s the first thing practitioners do during a physical exam? They ask you to step on the scale. The scale number represents your relationship with gravity and is an incomplete picture of health. Find out how to better measure physical progress by ditching the scale.
Audio Credits:
Dr. Erin Nitschke (Main Speaker)
email: erinmd03@gmail.com
IG: @nitschkeerin
Linkedin: https://www.linkedin.com/in/belivestaywell/
Dr. Darian Parker (Intro)
LinkedIn: https://www.linkedin.com/in/darianparker/
Brooke Pizzo (Intro)
https://www.linkedin.com/in/brookepizzo
Photo Credit (Podcast Thumbnail Pic)
Thought Catalog (unsplash.com)
Producer:
Dr. Darian Parker
Music Credits:
Chad Crouch – American Coot (freemusicarchive.org)
HoliznaCCO – Dreamers (freemusicarchive.org)
HoliznaCCO – Acid (freemusicarchive.org)
AKMV-18 – Hamartia (freemusicarchive.org)
Ep 8. Decoding Diet Culture: Nurturing Body Respect
We live in a world of comparison shopping, especially when it comes to our own self and body images. Words have power and the words we use to speak to ourselves about our bodies and physical appearance can either support body respect or erode it. Find out how to nurture a healthy relationship with your body in this episode.
Audio Credits:
Dr. Erin Nitschke (Main Speaker)
email: erinmd03@gmail.com
IG: @nitschkeerin
Linkedin: https://www.linkedin.com/in/belivestaywell/
Dr. Darian Parker (Intro)
LinkedIn: https://www.linkedin.com/in/darianparker/
Jen Harris (Intro)
https://www.linkedin.com/in/jen-harris-8b51a2b4/
Producer:
Dr. Darian Parker
Photo Credit (Podcast Thumbnail Pic)
Thought Catalog (unsplash.com)
Music Credits:
AWOL – Food (freemusicarchive.org)
AWOL – Hangloose (freemusicarchive.org)
Glad Rags – Wonder Under (freemusicarchive.org)
Creative Commons Credit:
Title: “CaloMetric Weight Loss Pills Commercial 1954”
Author: CaloMetric https://www.youtube.com/watch?v=BuYfbUA0-C0&t=0s
Source:Vintage Fanatic https://www.youtube.com/watch?v=BuYfbUA0-C0&t=0s
Dr. Darian Parker 