If you know exercise is good for you but not sure what kind, how much or how to motivate yourself to do it (without rewarding yourself with a brownie afterwards), join Dr. Darian Parker, behavior change expert and personal trainer along with Cassie Christopher, Registered Dietitian specializing in postmenopausal weight loss, to discover the 4 myths that derail your weight loss progress and what really works.
- The most important benefit to movement is weight loss (Darian)
- Exercise is essential to weight loss (Cassie)
- Getting your steps in is enough (Darian)
- All you need is more discipline (Cassie)