No pressure. No sales pitch. Just clarity.

444. Stephanie Hurne – Presenting Your Authentic Self, What Would You Do if Your Kid Became an Asshole and The Diseased

62. Healing Childhood Trauma to Build Better Adult Relationships w/ Dr. Julie Gowthorpe The Dr. Darian Parker Podcast

Julie Gowthorpe, Ph.D.is a leading trauma and relationship expert, therapist, author, speaker, and media contributor with more than 25 years of clinical experience. With a PhD from the University of Toronto, she developed Self-Nurturing Therapy (SNT), an approach designed to help people break patterns rooted in childhood adversity and build healthier, more secure relationships. With healing, we change what happens next in our relationships, at home, with friends and in workplaces.Dr. Gowthorpe is a trusted voice on trauma, attachment, relationships, and emotional resilience. Her newest book, Heal Childhood Trauma: The Self-Nurturing Therapy Approach to Better Adult Relationships, brings her clinical work to a wider audience with practical tools for understanding the past, changing entrenched patterns, and creating more connected relationships.Dr. Julie's Connection Links:Therapy Practice: https://gowthorpetherapists.comAuthor & Speaking https://drjuliegowthorpersw.comLinkedIn: https://ca.linkedin.com/in/julie-gowthorpe-ph-d-rsw-20867a5b?Instagram: https://www.instagram.com/drjuliegowthorpersw/Facebook: https://www.facebook.com/julie.gowthorpe.5/Pre-Order *Heal Childhood TraumaHeal Childhood Trauma: The Self-Nurturing Therapy Approach to Better Adult Relationships* by Julie Gowthorpe, Ph.D. is available **October 6, 2026.United States:https://www.barnesandnoble.com/w/heal-childhood-trauma-julie-gowthorpe-phd/1149127249?ean=9781774587973https://www.target.com/p/-/A-1008317756Canada:References from this Episode:Vincent J. Felitti, Robert F. Anda, Dale Nordenberg, David F. Williamson, Alison M. Spitz, Valerie Edwards, et al., “Relationship of Childhood Abuse and Household Dysfunction to Many of the Leading Causes of Death in Adults: The Adverse Childhood Experiences (ACE) Study,” American Journal of Preventive Medicine 14, no. 4 (1998): 245–58, https://doi.org/10.1016/S0749-3797(98)00017-8.Dr. Darian's Links:Stick MobilityGet your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.Plunge ChillUpgrade your daily sports recovery and wellness routine with the Plunge Chill all-in-one, ice-free cold plunge. Designed with an extra-roomy interior for complete full-body immersion, this automated setup eliminates the hassle of buying ice by delivering fast 39°F instant cooling. Get 10% OFF at checkout with code PLAFF10. Backed by an official 2-Year Warranty, Free Shipping, and a 30-day risk-free trial. Use the link above or go here to purchase and use the code: https://plungechill.com/?srsltid=AU7gw4VF9d8jsGx5KLr1kBNjgu0tEgg0242Pg0cLnziEIWPkqowX9oioHealth LoftNutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/CONNEQT HEALTHCONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only FDA-cleared at-home device that goes far beyond the traditional blood pressure cuff. Please use the link below to purchase a CONNEQT Pulse. You can receive 10 percent off the purchase of the unit by using the code: Parker10. CONNEQT Pulse Site
  1. 62. Healing Childhood Trauma to Build Better Adult Relationships w/ Dr. Julie Gowthorpe
  2. 61. The Price of Performance: A Decade By Decade Guide to Functional Longevity
  3. 60. Is Your Phone Hurting Your Workouts?
  4. 59. The Synergy of Endocannabinoid Science and Wellbeing w/ Pete Olander
  5. 57. Fitness Law Basics: LLCs, Waivers and Brand Protection with Attorney and Fitness Instructor Maddison Koper

I’m Steph.  

I enjoy writing, reading, drinking, terrible television and dancing around my living room to Beyoncé or T-Swift.  I studied script writing a long time ago. I stumbled into a life of administration even longer ago.  I’ve wanted to be a writer even before all of that. I self-published parts one and two of ‘The Light’ over the last few years and it was without doubt one of my proudest and most terrifying experiences. Putting your work out into the world always is.  Now I’m preparing to do it all over again in 2022 with ‘The Diseased’.

http://www.smthomas.co.uk

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