No pressure. No sales pitch. Just clarity.

Ep. 5 Decoding Diet Culture – Who Is the Insta-Influencer?

62. Healing Childhood Trauma to Build Better Adult Relationships w/ Dr. Julie Gowthorpe The Dr. Darian Parker Podcast

Julie Gowthorpe, Ph.D.is a leading trauma and relationship expert, therapist, author, speaker, and media contributor with more than 25 years of clinical experience. With a PhD from the University of Toronto, she developed Self-Nurturing Therapy (SNT), an approach designed to help people break patterns rooted in childhood adversity and build healthier, more secure relationships. With healing, we change what happens next in our relationships, at home, with friends and in workplaces.Dr. Gowthorpe is a trusted voice on trauma, attachment, relationships, and emotional resilience. Her newest book, Heal Childhood Trauma: The Self-Nurturing Therapy Approach to Better Adult Relationships, brings her clinical work to a wider audience with practical tools for understanding the past, changing entrenched patterns, and creating more connected relationships.Dr. Julie's Connection Links:Therapy Practice: https://gowthorpetherapists.comAuthor & Speaking https://drjuliegowthorpersw.comLinkedIn: https://ca.linkedin.com/in/julie-gowthorpe-ph-d-rsw-20867a5b?Instagram: https://www.instagram.com/drjuliegowthorpersw/Facebook: https://www.facebook.com/julie.gowthorpe.5/Pre-Order *Heal Childhood TraumaHeal Childhood Trauma: The Self-Nurturing Therapy Approach to Better Adult Relationships* by Julie Gowthorpe, Ph.D. is available **October 6, 2026.United States:https://www.barnesandnoble.com/w/heal-childhood-trauma-julie-gowthorpe-phd/1149127249?ean=9781774587973https://www.target.com/p/-/A-1008317756Canada:References from this Episode:Vincent J. Felitti, Robert F. Anda, Dale Nordenberg, David F. Williamson, Alison M. Spitz, Valerie Edwards, et al., “Relationship of Childhood Abuse and Household Dysfunction to Many of the Leading Causes of Death in Adults: The Adverse Childhood Experiences (ACE) Study,” American Journal of Preventive Medicine 14, no. 4 (1998): 245–58, https://doi.org/10.1016/S0749-3797(98)00017-8.Dr. Darian's Links:Stick MobilityGet your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.Health LoftNutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/CONNEQT HEALTHCONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only FDA-cleared at-home device that goes far beyond the traditional blood pressure cuff. Please use the link below to purchase a CONNEQT Pulse. You can receive 10 percent off the purchase of the unit by using the code: Parker10. CONNEQT Pulse Site
  1. 62. Healing Childhood Trauma to Build Better Adult Relationships w/ Dr. Julie Gowthorpe
  2. 61. The Price of Performance: A Decade By Decade Guide to Functional Longevity
  3. 60. Is Your Phone Hurting Your Workouts?
  4. 59. The Synergy of Endocannabinoid Science and Wellbeing w/ Pete Olander
  5. 57. Fitness Law Basics: LLCs, Waivers and Brand Protection with Attorney and Fitness Instructor Maddison Koper

Social media has gifted society with immediate access to information and individuals promoting a range of services and philosophies related to health and fitness. But how do you know if someone is legit? Learn how to tell the difference between someone who is just a persona and a legitimate health and exercise professional.

Audio Credits:

Dr. Erin Nitschke (Main Speaker)

email: erinmd03@gmail.com

IG: @nitschkeerin

Linkedin: https://www.linkedin.com/in/belivestaywell/

Dr. Darian Parker (Intro)

LinkedIn: https://www.linkedin.com/in/darianparker/

Jen Harris (Intro)

https://www.linkedin.com/in/jen-harris-8b51a2b4/

Photo Credit (Podcast Thumbnail Pic)

Thought Catalog (unsplash.com)

Producer:

Dr. Darian Parker

Music Credits:

Kate Kody – Pink (freemusicarchive.org)

Battery Operated Orchestra – Night Show (freemusicarchive.org)

HoliznaCCO – Ancient Memories (freemusicarchive.org)

Creative Commons Credit:

Title: “Weight Loss Cult?! Teddi Mellencamp’s “All In” Program”

Author: Cruel World Happy Mind  https://www.youtube.com/watch?v=EkpoCFS3i44&t=5s

Source:Cruel World Happy Mind https://www.youtube.com/watch?v=EkpoCFS3i44&t=5s

License: CC

Leave a comment