441. Rich Chambers – It’s Never Too Late to Follow Your Dreams

61. The Price of Performance: A Decade By Decade Guide to Functional Longevity – The Dr. Darian Parker Podcast

Are you training for your future, or just to make gains today? In this episode, I dive into the research and my long term professional work to provide a practical, decade-by-decade blueprint for longevity. From building your metabolic reserve in your 30s to preserving neuromuscular power in your 60s, learn how to shift your programming to ensure your body is as capable at 70 as it is today. Research Used in this Episode:Shailendra, P.,大师, D. L., Cicuttini, F. M., Jenkins, J. S., & Heritier, S. (2022). Resistance training and mortality risk: A systematic review and meta-analysis. American Journal of Preventive Medicine, 62(6), 940–948.Momma, H., Kawakami, R., Honda, T., & Sawada, S. S. (2022). Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: A systematic review and meta-analysis of cohort studies. British Journal of Sports Medicine, 56(13), 755–767.Reid, K. F., & Fielding, R. A. (2012). Skeletal muscle power: A critical determinant of physical functioning in older adults. Exercise and Sport Sciences Reviews, 40(1), 4–12.Learn More about Dr. Darian:Website: https://doctordarianparker.com/LinkedIn: https://www.linkedin.com/in/darianparker/Dr. Darian's Partnerships:Stick MobilityGet your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.Health LoftNutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/CONNEQT HEALTHCONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only FDA-cleared at-home device that goes far beyond the traditional blood pressure cuff. Please use the link below to purchase a CONNEQT Pulse. You can receive 10 percent off the purchase of the unit by using the code: Parker10. CONNEQT Pulse Site

Rich Chambers sits at a musical crossroads of sorts. There are big Rock influences in his music, which range from equal parts retro to modern rock. There is a definitive Country and Americana element to what he does. There are also distinct glimpses of the Blues and Punk music. Big Band and crooners such as Dean Martin also can sneak in there as well as little bits of Jazz and Folk music. With all of these elements at play, many reviewers and music writers have a hard time categorizing or placing him, but he always tells them that he is simply Rock and Roll. That term Rock and Roll doesn’t get used that much anymore, but Chambers believes that true Rock and Roll.

Roll is derived from out of all the elements of music just listed. Throw in Chambers’ unassuming, likeable, and relatable personality and you have an artist who is also bringing authenticity and sincerity back into pop music alongside some downright infectious Rock N’ Roll melodies and rhythms. With his latest release of the Beatles cover, “I Saw Her Standing There,” Chambers is redefining, or reimagining, if you will, Rock N’ Roll for the 2020s.

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