437. Jennifer Villamil – My Almost Midlife Crisis and How Your Younger Self Would View Your Older Self

Ep 8. Decoding Diet Culture – Nurturing Body Respect – Dr. D’s Social Network

We live in a world of comparison shopping, especially when it comes to our own self and body images. Words have power and the words we use to speak to ourselves about our bodies and physical appearance can either support body respect or erode it. Find out how to nurture a healthy relationship with your body in this episode.Audio Credits:Dr. Erin Nitschke (Main Speaker)email: erinmd03@gmail.comIG: @nitschkeerinLinkedin: https://www.linkedin.com/in/belivestaywell/ Dr. Darian Parker (Intro)https://doctordarianparker.com/LinkedIn: https://www.linkedin.com/in/darianparker/ Jen Harris (Intro)https://www.linkedin.com/in/jen-harris-8b51a2b4/ Producer:Dr. Darian Parker Photo Credit (Podcast Thumbnail Pic)Thought Catalog (unsplash.com) Music Credits:AWOL – Food (freemusicarchive.org)AWOL – Hangloose (freemusicarchive.org)Glad Rags – Wonder Under (freemusicarchive.org) Creative Commons Credit:Title: "CaloMetric Weight Loss Pills Commercial 1954”Author: CaloMetric https://www.youtube.com/watch?v=BuYfbUA0-C0&t=0sSource:Vintage Fanatic https://www.youtube.com/watch?v=BuYfbUA0-C0&t=0sLicense: CCSupport this podcast at — https://redcircle.com/dr-ds-social-network/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

1. Ep 8. Decoding Diet Culture – Nurturing Body Respect 18:08
2. 448. Amanda Presgraves – Cooking For Yourself As An Act of Resistance Against Quick Food Culture 01:15:50
3. 447. Nicolle Bonneville – Sarah & Nicole Have a Homance, Wild Dating Stories, Thirsty Exes and More! 58:31
4. Ep. 7 Decoding Diet Culture – Non-Scale Ways to Measure Progress 19:15
5. 446. Sometimes Your Best Isn't Good Enough 12:59

Advertising executive by trade; published author and podcast host by passion. Jennifer Villamil wrote her first book, “What a Year, a COVID Journal” as a way to document moving her wedding multiple times and reevaluating her life during the pandemic. This journey of self-discovery inspired the launch of My Almost Midlife Crisis Podcast in January 2021 as a way to come to terms with the approaching middle age and all the emotions that come with it. During this podcast, Jennifer reframes the midlife crisis from a negative experience to an opportunity for positive change in our lives with the goal of building a community through self-reflection and motivation to make the necessary changes so the next half of our lives are better than the last. Learn more at myalmostmidlifecrisis.com.

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