Have you checked out the industry changing research related metabolism and health and wellness? I summarize the findings in this episode of Feelings for 5.
Metabolism Changes Age, Just Not When You Think https://today.duke.edu/2021/08/metabolism-changes-age-just-not-when-you-might-think
Dr. Darian Parker earned his Ph.D in Sports Education Leadership with an emphasis in Behavior Modification from UNLV. He earned his Master and Bachelor degrees from James Madison University in Kinesiology. Dr. Parker is the Co-Owner of Epic Leisure Management LLC., the Owner of Parker Personal Training LLC and the Host of Dr. D's Social Network Podcast. Dr. Parker is a certified personal trainer through the NSCA. During Dr. Parker's career he has served several roles in the fitness and wellness industry. He has worked extensively in both the academic and private club sector as a Director of Education for a Career College, General Manager of a high end luxury residential fitness club and National Director of Fitness for a global leisure management company. View more posts
Dr. Darian Parker