Tag: food

• 45. Kidney Basics and Chronic Kidney Disease w/ Jen Hernandez, RDN, CSR, LDN

  November 15, 2025

  Self Improvement

  diet, food, health, nutrition, wellness

  Jen Hernandez is a nationally-recognized registered dietitian, board-certified specialist in renal nutrition, and author of Plant-Powered Kidney Nutrition. In 2018, Jen founded Plant-Powered Kidneys, a virtual private practice and educational hub for people with chronic kidney disease. Jen helps people in all stages of kidney disease, focusing on evidence-based nutrition and lifestyle guidelines. The clients…

• 33. The Ethics and Legal Limits of Nutrition Coaching for Fitness Pros w/ Andres Ayesta

  July 2, 2025

  Self Improvement

  coach, fitness, food, health, leadership, nutrition, personal-trainer, podcast, wellness

  Andres Ayesta is a Registered Dietitian, Sports Nutritionist, and founder of Planos Nutrition, where he helps men over 30 and busy professionals lose fat, improve energy, and build sustainable habits without restrictive diets or gimmicks. With over 12 years of experience and features in outlets like Forbes, CNN, and Men’s Health, Andres combines science-based strategies…

• 14. The Cost of Zealotry in Health Promotion: Kate Galli’s Vegan Advocacy Story

  December 14, 2024

  Self Improvement

  exercise, fitness, food, health, podcast

  In this episode, we explore Kate’s transformative journey from an ‘angry vegan’ to leading with love and compassion. Kate shares personal stories, including the strained relationship with her father and the profound impact of her mother’s sudden death, which redirected her approach to activism. Through anecdotes from her experience as a personal trainer and an…