Tag: family

• 12. Rewriting the Rules of Aging and Fitness w/ Janet McConnell

  December 4, 2024

  Self Improvement

  aging, family, fitness, health, life

  Janet McConnell is a renowned health and fitness expert with over 20 years of experience, specializing in the powerful link between strength training and cognitive health. As a certified fitness coach through the American College of Sports Medicine and a North American National Champion in IFBB Figure and Physique competitions for the 50+ and 60+…