Category: Self Improvement
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Dr. Brandon Roberts is a scientist, author, and natural bodybuilder. He has authored over 50 peer-reviewed publications, garnering more than 2,300 citations, with expertise spanning skeletal muscle physiology, exercise science, nutrition, and pharmaceutical interventions. Dr. Roberts holds a PhD in Muscle Biology, an MS in Human Performance, and a BS in Molecular Biology, all from…
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In this comprehensive discussion, Dr. Claire Merrifield delves into the intricacies of the endocrine system, explaining the structure and function of various glands and hormones. The conversation touches on the hormone production process, the interplay between the endocrine and nervous systems, and the impact of hormones on bodily functions. Key topics include thyroid health, cortisol…
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In this episode of our monthly trainer Trainer Talk Series, we discuss the sticky situation of pricing for fitness professionals. Why is this such a senstive subject for fitness professionals? How can fit pros better understand their value for their services? We answer these questions and more in this roundable discussion with some of our…
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In this conversation, Dr. Darian Parker and William Mulvaney explore what happens outside the training sessions and the powerful impact it creates for long term retention of clients. They discuss how building genuine connections with clients can lead to better accountability and success outside of training sessions. The importance of positive reinforcement, understanding clients as…
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In this episode of the “Trainer Talk” Series, our panel of fit pros dive into the controversial world of fitness professional continuing education. While staying educated and recertified is critical in our industry, the real question is: Are fit pros truly getting value from these educational opportunities…or are they just paying into a money grab?…
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John Graham Harper is a former competitive athlete whose journey through sports and injury recovery led him to pioneer innovation in wellness technology. Having competed in rugby, CrossFit, and boxing, John faced multiple injuries — including damaged shoulders, a knee injury, and even the long-term effects of micro-traumas to the brain. These challenges inspired him…
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In this episode of Trainer Talk, Dr. Darian Parker, along with co-hosts Julia Suozzi and Caroline Turnbull, engage in a rich discussion with personal trainers Maria Pearson and Robert Bricks Glover. They explore the differences between part-time and full-time trainers, the importance of longevity in fitness training, and the impact trainers have on their clients’…
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Lori Oliver, Co-Founder & CEO of The Inactive Company, a sleep performance brand dedicated to developing technology and tools that enhance rest and recovery for everyone. Its innovative sleep mask, Inactivators™, is a scientifically backed solution to improve sleep. She has spent over 25 years as a veteran in brand and product building, driving business…
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Dr. Devin Trachman PT, DPT is a Board-Certified Clinical Specialist in Orthopaedic Physical Therapy and has gone additional training/certifications in manual therapy, trigger point dry needling, Astym therapy, and pelvic health. She has been practicing as a physical therapist for over 11 years and opened Physical Therapy Central – West Edmond almost 6 years ago.…
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In this essential episode, Dr. Darian Parker sits down with footwear innovator Stuart Jenkins to unpack a topic often overlooked by fitness professionals—shoes as performance equipment, not just fashion. Together, they explore how improper footwear can lead to chronic injuries, reduced performance, and poor biomechanics—and what fit pros must understand to better support their clients.…
Dr. Darian Parker 