Category: Self Improvement
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Nicole Baker Holleman is a Coach, podcaster and international speaker who helps high achievers ditch perfectionism, cut the hustle and start achieving goals with fun, fulfillment and wayyyy more free time. Having grown up in the personal development world, she has been attending seminars and absorbing personal growth tools her whole life. Since starting her…
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Arbiters of Bad Taste is a bi-weekly movie review segment with professional musician, Simon Milliman and fitness professional, Darian Parker. Basically Simon and Darian use movies as a cover to talk about deep and substantive real life issues. Thank you for supporting my affiliates: Are you seeking relief of pain or anxious feelings? Or maybe…
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Laura Beohner is the CEO & Co-Founder of The Healing Rose, which was founded in 2016 after Laura’s dislocated kneecap injury helped her to discover the power of topicals that are infused with a synergy of cannabinoids, herbs, and essential oils. The Healing Rose is a Certified Organic hemp cannabinoid MDAR-licensed manufacturer based in Newburyport,…
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Don’t you just cringe when someone never admits when they are wrong about something? How can our many leaders in many different aspects of our lives never come out and be critical of themselves? In this episode I talk about the hoax of infallible leadership and why it is critical for leaders in any capacity…
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Jessika Lagarde is a psychedelic-assisted medicine facilitator, integration coach, Women On Psychedelics co-founder, and educator in the psychedelic space. Since 2020, she has been behind WOOP’s content production, where her passions for storytelling, women’s empowerment, and psychoactive substances converge. Jess’ personal healing work with psychedelics has made her more aware of the crisis of disconnection…
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What are the limits of knowledge and expertise? Is there a cutoff when learning something on your own becomes dangerous to share as advice? Join me as I chat with Courtney Heitter, the host of You’re Not Qualified, to discuss this topic and the importance of meeting discomfort. Courtney is a millennial woman in the…
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Listen on Zencaster: https://zencastr.com/z/rIwLqjyp I’ve been reading the book The Real Work: On the Mystery of Mastery . It made me think not only about becoming great at a skill, but how there is different levels of mastery within a profession. Join me as I talk about this in relation to fitness and wellness professionals.…
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Listen and Watch on Zencastr: https://zencastr.com/z/36S4_0As Rachele Pojednic, PhD, EdM, CSCS is an Associate Professor & Program Director of Exercise Science in the Department of Health and Human Performance at Norwich University and a research associate at the Institute of Lifestyle Medicine at Harvard Medical School. She is also the Director of Scientific Research and…
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Shannon Milliman is a TEDx Speaker, performance artist celebrating creativity and artistic expression with a new business called Remembrara that was created to help people document their stories, memories and wisdom through a subscription letter writing service. Over the course of a year of weekly prompts, subscribers are prompted to write 12 letters that are…
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What an incredible past week it was! I won the IDEA 2023 Personal Trainer of the Year Award and enjoyed many quality conversations with colleagues and friends. Listen as I give some behind the scenes info from the experience, recap IDEA 2023 for a bit and talk about the need for a minimum standard of…
Dr. Darian Parker 