Category: Self Improvement
-
Dr. Adeel Khan is a Hematologist/Oncologist and Epidemiologist at the University of Texas Southwestern Medical Center (UT Southwestern) where he serves as an Assistant Professor of Medicine and Public Health. He is the Director of Myeloma Epidemiology Research and the Clinical Director of Monoclonal Gammopathy Precursor Clinic. He is a graduate of the University of…
-
Everyone’s talking about Zone 2 training, but is it really worth the hype? In this episode, Dr. Darian Parker breaks down the science behind Zone 2 and explains: Whether you’re a serious athlete, fitness professional, or just training smarter, this episode gives you evidence-based insights you can actually use. Research & References Mentioned in This…
-
Dr. Tonie Reincke’s path to medicine has always been defined by a desire to provide the highest level of patient care. After years of clinical experience as a Physician Assistant, she pursued her medical degree and completed a specialized fellowship to become an Interventional Radiologist. This advanced training gave her mastery over image-guided techniques, allowing…
-
This episode explores the dose–response relationship in resistance training through critical examination of meta-analysis based research , discusses practical implications for programming efficiency, and challenges the assumption that more volume is always necessary for adaptation. Learn More about Dr. Darian: Website: https://doctordarianparker.com/ LinkedIn: https://www.linkedin.com/in/darianparker/ Dr. Darian’s Partnerships: Stick Mobility Get your flexibility back and prevent injuries with…
-
In this episode, Dr. Claire Merrifield returns to discuss the intricacies of the gut microbiome and its role in immunity. Dr. Merrifield explains the complexity of the microbiome, consisting of bacteria, viruses, fungi, and other microbes, and its critical functions in developing our immune system, food tolerance, and metabolism. Dr Claire Merrifield MBBS MRCGP PhD…
-
Gabriela Rosa, DrPH (Candidate, Harvard), is a Harvard-awarded fertility specialist, founder of The Rosa Institute, and author of Fertility Breakthrough: Overcoming Infertility and Recurrent Miscarriage When Other Treatments Have Failed. She pioneered telehealth- based, integrative fertility care, making evidence-based solutions accessible worldwide. Gabriela also created and hosts The Fertility Challenge, a free online program that…
-
In this episode, the discussion explores the relevance and impact of artificial intelligence (AI) in the fitness industry. Fitness Pro, Ariana Hakman, joins the conversation to share insights on how AI can enhance personal training, expand accessibility, and improve efficiency by performing tasks that trainers traditionally handle. The talk delves into overcoming fears about AI…
-
Milissa Bradley is a former professional dancer, choreographer, yoga lead trainer, and educator. Her choreographic work has been described as “American Chic” and hailed by the Huffington Post as the “e.e. cummings of ballet.” She began her professional performing career in 2005 with The Oakland Ballet under the direction of Ronn Guidi and served for…
-
Dr. Jazini is a board-certified spine surgeon at VSI, internationally recognized for his expertise in motion-preserving spine surgery, minimally invasive techniques, and surgical innovation utilizing the latest technology. With extensive training and over ten years of clinical experience in disc replacement, Dr. Jazini continues to lead the field in redefining standards of care. Dr. Jazini’s Links: IG: https://www.instagram.com/dr_jazini/ LinkedIn:…
-
Jen Hernandez is a nationally-recognized registered dietitian, board-certified specialist in renal nutrition, and author of Plant-Powered Kidney Nutrition. In 2018, Jen founded Plant-Powered Kidneys, a virtual private practice and educational hub for people with chronic kidney disease. Jen helps people in all stages of kidney disease, focusing on evidence-based nutrition and lifestyle guidelines. The clients…
Dr. Darian Parker 