What does your gut have to do with your gains? A lot more than you think. In this episode of The Far Side of Fitness, Dr. Darian Parker is joined by Nutritional Therapist Atavia Minoudis to explore the powerful, science-backed link between gut health and fitness performance. Whether you’re a personal trainer, athlete, or just looking to improve your overall health and well-being, this conversation dives deep into the role of the microbiome, nutrition strategies, and practical tools for optimizing your gut to get the most out of your workouts.
In This Episode, You’ll Learn:
- How gut health influences fitness, energy, and recovery
- The role of the microbiome in metabolism and inflammation
- Common gut health issues that impact training results
- Nutrition tips to support gut healing and physical performance
- Why personal trainers should care about their clients’ gut health
About Atavia Minoudis:
Atavia is a London-based Nutritional Therapist who specializes in gut health, hormonal balance, and personalized wellness strategies. Through her clinical practice, she helps individuals rebalance their bodies through evidence-based nutritional approaches.
Atavia’s Links:
IG: https://www.instagram.com/atavia.minoudis/
Dr. Parker’s Links:
Website: http://www.doctordarianparker.com
Dr. Parker’s Affiliate – Stick Mobility
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Time Stamps:
00:00 Introduction: The Importance of Gut Health in Fitness
01:01 Why Gut Health is Overlooked in Fitness
02:22 Key Takeaways on Gut Health and Fitness
03:01 The Bidirectional Relationship Between Exercise and Gut Health
03:29 Impact of Exercise Intensity on Gut Health
05:24 Bowel Movements and Gut Health
08:18 The Runner’s Runs: Intense Exercise and Gut Issues
12:08 Managing Gut Health for Intense Exercisers
17:21 Stress, Gut Health, and Immunity
23:50 Eating for Gut Health: Key Tips
24:44 The 80% Rule and Blue Zones
25:27 Fasting and Gut Regeneration
26:51 Mindful Eating and Modern Society
28:25 Exercise and Gut Health
31:00 Personalized Nutrition and Gut Response
33:12 Impact of Meat and Plant-Based Diets
36:50 Bioavailability and Food Quality
41:08 Ethical Considerations and Gut Health
42:21 Conclusion and Further Resources
Dr. Darian Parker 
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