592. Functional Fitness and Intimacy w/ Amy Taylor

48. Embracing AI in the Fitness Industry: A Conversation with Ariana Hakman of Luna Fit The Dr. Darian Parker Podcast

In this episode, the discussion explores the relevance and impact of artificial intelligence (AI) in the fitness industry. Fitness Pro, Ariana Hakman, joins the conversation to share insights on how AI can enhance personal training, expand accessibility, and improve efficiency by performing tasks that trainers traditionally handle. The talk delves into overcoming fears about AI taking over jobs, emphasizing the importance of personal connection in fitness training. Ariana introduces Luna Fit, an app designed to integrate AI into personalized fitness coaching, and discusses how health and fitness have evolved, stressing the need for a flexible, realistic approach to maintaining a healthy lifestyle.Learn More about Ariana:Website: lunafitapp.com / https://www.lunafit.com/Special Audience Giveaway:  GIVEAWAY TITLE: Health Made Easy 5 Simple Moves To Jumpstart Your JourneyGIVEAWAY URL: https://lunafitjourney.com/Social Media:          Facebook –   https://www.facebook.com/lunafitofficialInstagramhttps://www.instagram.com/lunafitapp TikTokhttps://www.tiktok.com/@lunafituniverse LinkedIn – https://www.linkedin.com/company/lunafitapp/Learn More about Dr. Darian:Website: https://doctordarianparker.com/LinkedIn: https://www.linkedin.com/in/darianparker/Dr. Darian's Partnerships:Health LoftNutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/CONNEQT HEALTHCONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only FDA-cleared at-home device that goes far beyond the traditional blood pressure cuff. Please use the link below to purchase a CONNEQT Pulse. You can receive 10 percent off the purchase of the unit by using the code: Parker10. CONNEQT Pulse SiteRelax the BackRelax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being.BlumakaRun better. Move smarter. Save 20%.Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20Stick MobilityGet your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.HypericeGrab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfWFrom percussion to compression, elevate your recovery like a pro.Discount applies at checkout.
  1. 48. Embracing AI in the Fitness Industry: A Conversation with Ariana Hakman of Luna Fit
  2. 47. Can Yoga Improve Your VO2 Max? w/ Milissa Bradley
  3. 46. Spinal Health – From Prevention to Surgery w/ Dr. Eshan Jazini
  4. 45. Kidney Basics and Chronic Kidney Disease w/ Jen Hernandez, RDN, CSR, LDN
  5. 44. Muscle Biology 101 w/ Dr. Brandon Roberts

In this engaging and candid discussion, Amy Taylor delves into the stigmas surrounding aging, fitness, and sexuality. She challenges the outdated perception that vitality and sex are exclusive to the young, emphasizing the importance of maintaining physical fitness and an active sex life into older age. Amy, drawing from her personal experiences and professional background, discusses the psychological and physical benefits of staying fit, how modern society can better address and support aging populations, and the importance of embracing personal choices without shame or judgment.

Amy Taylor has an MBA, is a MENSA member, pilot and model. Throughout her professional career she has graced many magazine covers to include Playboy, maxim, Elle, L’Officiel, FHM, Muscle & Fitness and has done features in GQ, Sports Illustrated, Men’s Health and Women’s Fitness.

Intro Music by Wordsmith: http://www.wordsmithmusic.com

Amy’s Link:

@AmyTaylorNYC

Dr. D’s Links:

Website: http://www.doctordarianparker.com

LinkedIn: https://www.linkedin.com/in/darianparker/

Dr. D’s Affiliate: Stick Mobility

Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this ⁠Link⁠ or copy to your browser ⁠https://stickmobility.com/darian-parker⁠ and use the discount code: 1CEC828F154 to get 10% off of your purchase.

Time Stamps:

00:00 Breaking the Stigma of Aging, Intimacy and Fitness

00:31 Fitness and Sexual Vitality

02:06 The Importance of Physical Functionality

04:35 Challenging Social Norms and Embracing Individuality

06:45 The Link Between Fitness and Confidence

14:54 Living Longer and Staying Vital

18:06 Sexual Health and Aging

25:05 The Right to a Sex Life

25:26 Keeping the Spark Alive

26:05 Youthfulness and Aging

27:23 Exercise and Brain Health

28:25 Challenging Social Norms

30:00 Facing Ageism and Hypocrisy

30:42 The Reality of the Sex Industry

39:55 Consent and Relationships

43:56 Final Thoughts and Farewell

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