559. Acute and Chronic Adaptions to High Altitude Training and Living w/ Lexie Haren

Lexie Haren has a diverse educational background (Masters High Altitude Exercise Physiology, Personal Training, Clinical Exercise Physiology) coupled with her many years of experience in emergency & clinical medicine. In today’s episode Lexie discusses the acute and chronic adaptations to high altitude training and living.

Lexie’s Links:

http://www.harenholistics.com

https://www.instagram.com/harenholistics/

Intro Music by Wordsmith

Thank you for supporting my affiliates:

Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link and use the discount code: 1CEC828F154 to get 10% off of your purchase.

Are you seeking relief of pain or anxious feelings? Or maybe you’d like to improve your sleep cycle, focus and recovery? Consider trying CBD. CBD is a natural chemical compound found in the hemp plant. Go to http://doctordarian.greencompassglobal.com/share/545384 and receive $10 off your first Green Compass USDA Organically Certified Hemp wellness order. 

Leave a comment